Cranial Sacral Therapy in San Diego, California
Cranial sacral therapy (CST) is sometimes also referred to as craniosacral therapy. It's a kind of bodywork that relieves compression in the bones of the head, sacrum (a triangular bone in the lower back), and spinal column. CST is noninvasive. It uses mild pressure on the head, neck, and back to alleviate the stress and pain caused by compression. It can, as a result, help to treat a number of problems.
It's thought that through the gentle manipulation of the bones in the skull, spine, and pelvis, the flow of cerebrospinal fluid in the central nervous system can be normalized. This eliminates "blockages" from the normal flow, which enhances the body's ability to recover.
Many massage therapists, physical therapists, osteopaths, and chiropractors are able to conduct cranial sacral therapy. It can be part of an already-scheduled treatment appointment or the sole reason for your visit.
Depending on what you're using CST to treat, you may benefit from between 3 and 10 sessions, or you might benefit from maintenance sessions. Your doctor will help you figure out what's right for you.
For the best results, schedule an appointment with a licensed health professional, such as an osteopath or a physical therapist.
Benefits and Uses
CST is thought to relieve compression in the head, neck, and back. This can relieve pain and release both emotional and physical stress and tension. It's also thought to help restore cranial movement and ease or release restrictions of the head, neck, and nerves.
Cranial sacral therapy can be used for people of all ages. It might be part of your treatment for problems like:
- migraines and headaches
- irritable bowel syndrome (IBS)
- disturbed sleep cycles and insomnia
- sinus infections
- neck pain
- reoccurring ear infections or colic in babies
- trauma recovery, including trauma from whiplash
- mood disorders like anxiety or depression
- difficult pregnancies
Cranial Sacral Therapy in San Diego
There's lots of anecdotal evidence that CST is a reliable treatment, but more research is required to scientifically determine this. There's evidence that it can alleviate stress and tension, though some research suggests that it might just be effective for babies, toddlers, and children.
Other studies, however, suggest that CST may be an effective treatment-- or part of an effective treatment plan-- for certain problems.
One 2012 study discovered that it was effective at reducing symptoms in those with severe migraines. Another study found that individuals with fibromyalgia experienced relief from symptoms (including pain and anxiety) thanks to CST.
Side Effects and Risks
The most common side effect of cranial sacral therapy with a qualified professional is minor discomfort following the treatment. This is usually temporary and will fade within 24 hours.
There are certain people who shouldn't use CST. These include individuals who have:
- severe bleeding disorders
- a diagnosed aneurysm
- a history of recent traumatic head injuries, which might include cranial bleeding or skull fractures
Procedure and Technique
When you come for your appointment, your practitioner will ask you about your symptoms and any kind of pre-existing conditions that you have.
You'll typically remain fully clothed during the treatment, so wear comfortable clothing to your consultation.
Your session will last about an hour, and you'll likely start by lying down on your back on the massage table. The practitioner may begin at your head, feet, or near the center of your body.
Using five grams of pressure (which is about the weight of a nickel), the provider will carefully hold your feet, head, or sacrum to listen to their subtle rhythms. If they discover it's needed, they may gently press or reposition you to normalize the flow of the cerebrospinal fluids. They might use tissue-release methods while supporting one of your limbs.
During the therapy, some people experience different sensations. These may include:
- feeling deep relaxation
- falling asleep, and later recalling memories or seeing colors
- sensing pulsations
- having a "pins and needles" (numbing) sensation
- having a hot or cold sensation
Cranial sacral therapy may be able to provide relief for certain problems, with the greatest evidence supporting it as a treatment for problems like headaches. Because there's a very low risk for side effects, some people may prefer this to prescription medications that have more risks.